At Keller Williams, we believe that health and wellness are a top priority. We desire for every one of our agents to be healthy, happy, and full of energy. In light of this, we will be sharing wellness tips every Wednesday on our blog!
Today’s Wellness Wednesday focus: hydration
We know you’ve heard the instructions to drink eight glasses of water a day, but many people don’t get nearly that much. And, although the “eight glasses a day” is really just a suggestion, drinking water is still very important. Here are just a few of the benefits of drinking water throughout the day:
- Your body is about 60% water, so drinking water helps maintain your fluid balance.
- Drinking water hydrates your muscles; up your water intake and you’ll also up your endurance at the gym.
- Even mild dehydration can lead to reductions in memory and brain performance. Be your best self throughout the day by drinking water!
- Drinking water is a natural headache remedy. Being adequately hydrated can reduce and prevent headaches.
Increase your daily water in-take by carrying a water bottle around with you, adding fruit for some interesting taste, and trading your soda at lunch for a bottle of water.